Jessica Moneo

Co-Founder, Lead Coach

Jessica has a passion for helping her clients develop a deeper understanding of themselves, using all the knowledge gained to help them enhance interpersonal relationships, reach goals and learn new behaviors. She specializes in healing from trauma, attachment wounds and heartbreak; cultivating healthy communication; navigating conflict in constructive ways; establishing healthy boundaries; reclaiming innate self-worth; and helping individuals uncover the subconscious beliefs, blocks and childhood wounds that lead to negative and self-destructive behavioral patterns in order to develop into their most authentic, holistically healthy and integrated version of self. Her compassionate, personable demeanor ensures all of her clients feel seen and supported.

Before becoming a coach, Jessica worked in education for 14 years, specializing in supporting vulnerable and at-risk children and families who were living with trauma, adverse childhood experiences, attachment issues, mental health challenges and social-emotional-behavioral disorders. 

Academic: 

Jessica earned a Bachelor of Education Degree and Post-Graduate Certification in special education with a focus on mental health, social-emotional-behavioral disorders, attachment and trauma before returning to school to pursue graduate studies in the field of psychology. An Ivy League graduate, Jessica obtained her Masters Degree in Counselling and Clinical Psychology from Columbia University’s revolutionary Spirituality-Mind-Body Institute in New York City.

Personal: 

Jessica is from a small city in the heart of the Canadian prairies. A gypsy at heart, she continually works at finding a balance between the yearnings of her creative spirit and the desires of her intellectual mind. Her passion for holistic health and well-being stems from her own life’s journey and continues to be an ever-evolving area of personal growth. 

Although Jessica is comfortable in the role of educator, she also loves to be the student. She has a thirst for knowledge and an innate need to understand the world around her on a deeper level. An art, design, travel, and holistic wellness enthusiast, Jessica is happiest when at the airport (lol), grounded in nature, vintage shopping, immersed in authentic community or spending time with her husband and family.

In her own words…

When you work with me, you are not getting a ‘fly on the wall’, passive witness to your experience kind of connection. I am the get to know you deeply, laugh with you, cry with you, share in your joy, feel your pain, cheer you on in every way, want to be a part of life’s big – and small – moments (send me pictures please!), hope we are always in touch kinda coaches. It is important you feel comfortable, connected and trust in me. To know you are safe, seen, heard, and cheered on in every moment. It is my soul’s mission to empower you to break through all that has held you back so that you can live your fullest, most authentic, most abundant, EVEN MORE life.